What's a Healthy Recipe for a Marinade?

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One of the questions I frequently get asked is how do I dodge that selfish sugar trap found in so many safery/g marinade sauces and the solution is chinese five-spice powder. it's like having a spice rack in a bottle. It's a five-in-one blend of cinnamon star and a spinal, black pepper and cloves.

What you get is a delicate combination of sweet and spicy flavors that's going to add a ton of flavor packed with antioxidants and no calories.