What Foods Should I Eat to Help Prevent Memory Loss As I Age?

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No surprise that fish going to be at the top of your menu when you are looking at keeping yourself, feeling young, looking young and shielding yourself against current diseases. Fatty fish such as salmon, tuna, macro, even sardines are rich in Omega-3 fatty acids, and these fatty acids have been show to combat memory loss that occurs with aging.

Take it one step further, when you combine garlic with fish, you can actually boost the absorption of the nutrients in the fish. The garlic is going to enhance the absorption of the nutrients in the fish. So, you know this is a fool proof way to help protect your brain.