Is There a Healthy Way to Splurge on Food?

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You know we all have foods that we love and feel guilty about and the way to enjoy them and still splurge on them is just to have them on occasion. Now part of the problem with that is that we make a lot of exceptions so we might have, "Oh, I haven't had pizza in a long time, I'll have some pizza today, " and then tomorrow we might say, "Oh, it's Tobby's birthday, so I'm going to have a piece of birthday cake and the next day you might say well, "I haven't had a margarita in a while I'll have a margarita," and so those kinds of things can add up and really contribute to weight gain and a lot of other health problems.

So have your exceptions but do it really once in a while, and then you can enjoy them too.