What Is Mindless Eating?

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Mindless eating is eating while distracted. So one of the ways that you can avoid doing it is to take the time even if it's only 15 minutes, to concentrate and focus on your meal, sit down, have a meal and allow your body to digest the food, but focus on the meal. Even if you happen to be eating with someone else, focus on the conversation and the company that you're keeping.

That's the reason for socializing in the first place. So, mindless eating is fixed if you will by tamping down the distractions.