What Are Probiotics?

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Probiotics are beneficial bacteria, we now know that, that certain bacteria are actually good for your body in many ways, and probiotics can come in the form of supplements like pills or they can come in yogurt or now they even have juices like GoodBelly that contain probiotics.

There are many probiotics out there and the doses and the strengths of bacteria vary widely. It's not always easy to figure out which one is right for you, so you should talk to your doctor because probiotics may be appropriate for different medical conditions and for different people.