What Is the Best Food to Eat for Digestive Health?

What Is the Best Food to Eat for Digestive Health? (0:19)

The best foods for your digestive health are those that contain a lot of fiber, like fresh fruits and vegetables. In this video, gastroenterologist Roshini Raj, MD, explains why fiber is so important to maintaining a healthy digestive system.

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The best foods for your digestive health are those that have a lot of fibre in them. We now know that fiber can really help move thing along your digestive tract and fruits and vegetables which do contain fiber, can actually reduce your risk of colon cancer. So I always recommend high fibre food and beverages for my patients.

Robynne Chutkan, MD

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About Robynne Chutkan, MD

Robynne Chutkan, MD, is a board certified gastroenterologist and the founder and medical director of the Digestive Center for Women, an integrative practice that includes nutritional optimization, exercise and stress reduction.

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What Is the Best Food to Eat for Digestive Health?