What Is Aerophagia?

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Aerophagia refers to air swallowing and it's one of the commonest causes of bloating and something that most people don't realize they are doing there are lot of things that can lead to aerophagia. Talking on the phone too quickly, eating and drinking at the same time, chewing gum, sucking on a hard candy.

These are all things that can allow you to swallow air rather than breathing air, can make you go up, up to three dress sizes.