Can Bloating Be Prevented?

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Bloating can be prevented and I want you to remember that bloating is often your digestive tract's way of getting your attention, of saying to you, you're doing something I don't like. It might be the food that you're eating, it might be eating too late, it might be eating too much, so it's always a good idea to pay attention and examine your habits and see if there is something that you can change.

I have a couple suggestions, what I call my chewable bloat busters. Ginger chews are a great example. Ginger chews as well as fennel seeds, a pinch of fennel seeds before your meal, both of these natural solutions help to melt the gas bubbles. So two simple things that can really help bloating a lot exercise and drinking enough water.

Your intestinal tract is 30 feet long. That's a lot of highway that the products of digestion have to travel down before they come out the other end. Drinking lots of water, helps to push everything through in a timely fashion. Exercise is another great block buster. Exercise stimulates the gastrointestinal tract which is actually one long muscular structure.

If you're not moving, neither are your bowels and you're going to end up bloated.