Spend Time With Friends to Live Longer

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Hi, I'm Dr. Miller with a simple and fan way to boost your health. Spend more time with friends and family it's good medicine. Research shows that being socially connected is about as good for your body as quitting smoking will be if you smoked, that's some pretty powerful bonding. Researchers reviewed more than 148 different studies and found that the most socially connected people had doubled the survival odds of less social folks.

Talk about friends with benefits, having good friends and cross family in your quarter helps you live longer by making it easier to cope with stress and weather tough times. What's more feeling more invested in relationships often motivates people to take better care of themselves caring about others is a smart way to take care of yourself.

For more ways to stay well and live better check out all our health tips right here.