A Smart Way to Undo an Overindulgence

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Hi, Dr. Miller here with a good tip for those times when you overindulge a bit. Next time you load your plate with mac and cheese, eat the whole thing, here's what you should do. Have a bowl of strawberries for dessert. High calorie fatty meals cause artery damaging blood paths to spike temporarily, but in one study people who followed a high fat meal with the test beverage of pureed strawberries had a much smaller hike.

The strawberry concoction seem to minimize, oxidizde LDL cholesterol, a dangerous unstable kind of cholesterol that likes to chew up the lining of peoples' arteries. In the study just 2/3 of a cup of strawberries reduced oxidized LDL spike by 115%. Researchers think that the polyphenols in the strawberries were responsible for dampening the the oxidized LDS spike that normally happens after a big heavy meal.

Now a strawberry chaser isn't a get out of jail free card to pig out on Mac and cheese every night, but if you have an occasional dietary slip, we all do, pair it with nice juicy strawberries can help undo some of the damage. To learn more ways to nourish your health check out all of our smart tips right here.