What Are Benefits of Breaking an Addiction to Sugar?

What Are Benefits of Breaking an Addiction to Sugar? (2:20)

Breaking a sugar addiction is good for your health in many ways; from taking in less empty calories, to having more energy, to breaking sugar cravings. Watch psychologist Ramani Durvasula, PhD, discuss the benefits of breaking an addiction to sugar.

Ramani Durvasula, PhD

How Can I Reduce My Sugar Intake?

2:10

What Role Can Emotions Play in Binge Eating?

0:44

How Can I Overcome My Salt Craving?

2:58
How Can Putting Salt on Fruit Help Curb My Craving for Sweets?

1:27

How Can I Avoid Binge Eating?

0:57

Why Is It Important to Figure Out Why I Feel Sad?

1:24
Now Playing

What Are Benefits of Breaking an Addiction to Sugar?

2:20

How Can I Keep My Kitchen Free from Food Temptations?

1:14

Why Should I See My Doctor If I'm Experiencing New or Unusual Symptoms?

2:35
How Do I Know If I Have a Sugar Addiction?

2:12

Why Do People Crave Salt?

2:19

What Is Food Addiction?

0:43
What Are the Symptoms of Food Addiction?

2:04

How Can I Avoid Caregiver Burnout?

1:34

As A Parent, How Can My Attitude Affect My Child's Body Image?

1:17
How Can I Take Control of My Food Addiction?

2:25

How Can I Get Some Help for Caregiver Burnout?

1:35

How Can I Heal My Negative Body-Image Issues?

0:46
Are All Food Addicts Fat?

1:19

How Should I Care for Myself As a Caregiver?

1:41

How Can I Improve My Body Image?

3:11
How Can Caregiving Affect My Health?

1:10

What Are the Signs of Caregiver Burnout?

0:30

How Can the Media Affect My Body Image?

1:32
How Does My Body Image Affect My Self-Esteem?

1:08

How Can Overeating Mask Depression?

1:10

What's the Difference Between Mild Depression and Severe Depression?

1:42
Why Is It Important to Have a Positive Body Image?

1:38

How Can Stimulants Affect Someone Who Is Depressed?

1:48

Can Social Support Help Me Achieve Weight Loss?

0:48
Why Should I Accept My Size If I Want a Healthy Relationship With My Body?

2:18

How Does Depression Affect Appetite?

0:52

What Are the Psychological Benefits of Exercise?

1:17
How Can Diet Affect Depression?

1:28

What Does My Favorite Coffee Drink Say About My Personality?

1:43

What Is a Healthy Eating Plan?

1:33
How Can I Tell If I Have a Food Addiction?

7:09
How Can I Break an Addiction to Food?

2:43
Can Food Be Addictive?

4:49

See All

About Ramani Durvasula, PhD

Ramani Durvasula, PhD, is professor of psychology at California State University, Los Angeles and a licensed clinical psychologist and author of You Are WHY You Eat: Change Your Food Attitude, Change Your Life.

View Profile

Recommended

See All