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What Are Benefits of Breaking an Addiction to Sugar?

What Are Benefits of Breaking an Addiction to Sugar? (2:20)

Breaking a sugar addiction is good for your health in many ways; from taking in less empty calories, to having more energy, to breaking sugar cravings. Watch psychologist Ramani Durvasula, PhD, discuss the benefits of breaking an addiction to sugar.

Ramani Durvasula, PhD

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About Ramani Durvasula, PhD

Ramani Durvasula, PhD, is professor of psychology at California State University, Los Angeles and a licensed clinical psychologist and author of You Are WHY You Eat: Change Your Food Attitude, Change Your Life.

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