What Can I Eat Before a Holiday Party So I Don't Overdo It?

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Before going to that holiday party, you definitely, definitely want to eat. You want to eat vegetables, may be some crudite may be some eggs, some kind of a protein that will keep you kind of satisfied, you're not going in there hungry. It's kind of like going into a market when you're starving.

You're going to buy things you don't need. At a party you're going to eat things you don't need to be eating. There's so many pigs in a blanket, fried foods, cheese balls, a lot of tempting things that when you're hungry you'll justify eating them and it's the holidays, so you'll justify eating them some more.

So that's kind of preventative maintenance which is to eat something filling, not very caloric before you walk out of the door.