What Are at-Home Treatments for Back Pain?

What Are at-Home Treatments for Back Pain? (2:26)

A few simple stretches can do a lot to relieve back pain. In this video, physical therapist Peggy Brill reveals the moves that help.

Peggy W. Brill

Why Is My Back Pain Worse in the Morning?

1:15

What Causes Muscle Spasms?

0:39

Can I Have Sex If I Have Arthritis?

0:26
What Could Happen If I Let Acute Back Pain Go Untreated?

0:51

What is the Benefit of Foam Rolling?

0:54

How Can Having Sex Lessen Osteoarthritis Pain?

0:39
Why Is Low Back Pain so Common?

0:59

How Can I Treat a Muscle Strain?

0:52

How Can I Avoid Back Pain During Sex?

1:02
What Is Emu Oil?

0:32

How Can I Reduce Back Pain from a Slipped Disc?

0:49

What Position is Best for Sex If I am Pregnant and Have Back Pain?

0:50
What Sex Positions Are Best for Men Who Have Back Pain?

1:00

How Does Knee Pain Occur?

2:05

Can Ultrasound Treatment Help Back Pain?

0:54
What Sex Positions Are Best for Women Who Have Back Pain?

1:16

How Is Knee Arthritis Treated?

0:50

How Can Stretching Help If I Have Back Pain?

1:24
How Can I Help Prevent Knee Pain?

1:52

What Are Some Holistic Treatments for Knee Pain?

1:04

How Often Should I Do Stretching Exercises for Back Pain?

1:31
How Does Arthritis Affect the Knee Joint?

1:26

Can Applying Heat or Cold Help Lower Back Pain?

1:24

Now Playing

What Are at-Home Treatments for Back Pain?

2:26

See All

About Peggy W. Brill

Peggy W. Brill is a specialist in orthopedic physical therapy with 18 years of clinical experience and has taught her "Core Program" and "Instant Relief" around the world.

View Profile

Recommended

See All