Peggy W. Brill - All Videos
24 Videos
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Back pain in the morning is typical, due to poor sleeping position, not enough movement the previous day or muscular...1:15 -
It's important to treat acute back pain properly; if ignored it can become chronic back pain, or progress to nerve problems...0:51 -
There are lots of vertebrae, nerves and muscles in the back, so there is a lot of opportunity to develop pain if you...0:59 -
Emu oil comes from the bird itself; it has powerful ingredients that have been shown to have curative powers for pain...0:32 -
Muscle spasms are very common, and tend to occur when your muscles and your spine are out of sync, for whatever reason....0:39 -
Foam rolling is a great way for the tissues and muscles to get gentle movement, and it also helps mobilize the back and...0:54 -
Muscle strain is like a paper cut inside the muscle; that tear in the muscle can create a lot of pain. In this video,...0:52 -
A slipped disc in the back can create a lot of pain; a good natural solution is white willow bark. In this video, physical...0:49 -
You can definitely have sex if you have arthritis; finding comfortable positions to manage the pain properly and using...0:26 -
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To avoid back pain during sex, you need to be evaluated and diagnosed properly; then you need to communicate with your...1:02 -
If you are pregnant with back pain, it's best to have your back supported, with the spine in a neutral position. Watch...0:50 -
Men with back pain tend to be stiff in the lower back; sex positions where he is flexed are best, like on his back su...1:00 -
For women with low back pain, extension or flexion can provide relief; lying on her back supported by a pillow, or propped...1:16 -
To prevent knee pain, you need to lessen inflammation, strengthen the muscles and increase mobility as much as possible....1:52 -
Arthritis comes about from a joint that moves excessively, or from a joint that is stuck; inflammation is a byproduct...1:26 -
Knee pain is common; unless pain is due to a direct injury, most issues come from mal-alignment of muscles in the hip...2:05 -
To treat knee arthritis, you have to manage inflammation, build mobility and target the root of the issue; medication...0:50 -
Some holistic treatments for knee pain include the use of arnica gel or calming balms, and regularly icing the knee to...1:04 -
When your back hurts, it can be hard to figure out whether to use cold or heat for relief. In this video, physical th...1:24 -
Ultrasound treatment is an increaingly popular therapy for back pain. In this video, physical therapist Peggy Brill e...0:54 -
If you have back pain, stretching can make a big difference. In this video, physical therapist Peggy Brill explains why...1:24 -
Regular stretching is key to good back and spine health. In this video, physical therapist Peggy Brill describes the...1:31 -
A few simple stretches can do a lot to relieve back pain. In this video, physical therapist Peggy Brill reveals the moves...2:26