How Does Alcohol Affect Sleep?

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We all love having a glass of wine in order calm our nerves or get us off to sleep, but the problem is that it can interfere with our deeper levels of sleep, including our [xx], which we define as our fat burning zone. So there should be other alternatives to help you get off to sleep.

Having one glass of wine may be okay, but when you start having two or three or the whole bottle, we're in trouble. Valeria Root is one of the things that we're looking at, some natural substance so that may help you fall asleep. It increases a neurotransmitter in your brain called GABA, and this has calming effects as well as anti anxiety effects, and this can help promote sleep in general.

So maybe instead of reaching for that glass of wine, reach for that cup of tea.