Which Vitamins Can Help Prevent the Onset of Alzheimer's Disease?

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There are four vitamins that I think are really important. The first is vitamin E. Vitamin E is an antioxidant. It knocks out free radicals and this vitamin has been shown to reduce the risk of Alzheimer's by anywhere from 25 to as much as 70%. It's found in nuts and in seeds and it's smaller amounts in things, like mangoes and spinach and sweet potatoes.

Second, there is a B vitamin called folate, and the name comes from foliage leaves. So it's in green leafy vegetables, like kale and cabbage and spinach. Vitamin B6 is another B vitamin that is protective against Alzheimer's disease. It's in beans, it's in bananas, little bits of it in rice and some other foods, and the last one is Vitamin B12.

Vitamin B12 is found in fortified foods, it's also in vitamin supplements, and if you put it together, folate, B6, B12, thise three work in combination to protect your memory and vitamin E brings up the rare. These four together can help reduce the likelihood that you'll have any memory problems later on.