What Are the Health Benefits of Sesame Seeds?

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You know it just takes a second to put some Sesame seeds on your morning cereals, but they bring you vitamin E which is a powerful antioxidant. What that means is that it stops the damage to your DNA that could lead to cancer, but Sesame seeds also have natural compounds that tend to balance hormones, and where that becomes important researchers are thinking about breast cancer, uterine cancer, other hormone related cancers.

So the sesame seeds help you in two ways, antioxidants and hormone balancing.