Is Alzheimer's Disease Hereditary?

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There's no question that we have identified some genetic pre-deposition for Alzheimer's and really other neurological conditions as well, but here's what really is exciting, these days we're identifying a science called Epigenetics, and that means that while we might inherit the pre-deposition to a disease like Alzheimer's, we can do things today to change our generic expression.

Epigenetics is the science that leads us to understand how our lifestyles choices can change our very DNA and this is very very empowering our dietary choices our lifestyle choices including exercise and sleep, can change the expression of our DNA, and this leads us to a situation where we can absolutely reduce our risk for Alzheimers, diabetes, heart disease and even cancer.

So again, the most powerful medicine of all may very well be the foods we eat and the lifestyle that we choose.