What Are the Nutritional Benefits of Eating Buckwheat?

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Backlit is my favorite choice as your option for pasta because it is a grain, or actually it's a seed that is gluten free but it's the richest source of protein and fiber when it comes to starchy carbs. So if you include this as your pasta selection over whole wheat it's more hypoallergenic and it's more anti-inflammatory and it's the best for beating your belly fat.

About a half a cup or about the size of your fist is all you should consume in a meal.