How Does Sleeping Naked Help People Lose Weight?

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We are back with a plan to reset your hormones and melt the pounds away fast. Doctor Tuner, what is the number one thing we can do at night to burn away the fat? We can sleep naked because naked means you will cool down when you sleep and when you cool down when you sleep it encourages the release of hormones that rebuild your skin cells, your muscle cells, and your bone cells while you're sleeping.

It actually makes your sleep become a major fat burning activity, but if you sleep in tight fitting clothing or if you sleep with heavy blankets, it blocks the benefits of the sleep. Do you know how many men in my office ask me to write down on a prescription pad about the sleeping naked tip? Yes, I.