How Can I Boost My Serotonin Levels Naturally?

How Can I Boost My Serotonin Levels Naturally? (0:18)

Serotonin increases when we get exposure to natural sunlight, when we can focus on one thing, when we sleep well and when we eat the right amounts of food. Watch naturopathic doctor Natasha Turner, ND, discuss how we produce serotonin naturally.

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When we think about all of these things that are required to produce serotonin naturally it's no surprise that we're prone to deficiency. When we get exposure to natural sunlight, when we focus on one thing, when we sleep well, when we eat the right amounts of foods, all of these things increase serotonin.

Natasha Turner, ND

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About Natasha Turner, ND

Natasha Turner, ND, is a leading naturopathic doctor and founder of the Clear Medicine Wellness Boutique in Toronto, Canada. She is also the author of The Hormone Diet and The Supercharged Hormone Diet.

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How Can I Boost My Serotonin Levels Naturally?