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How Can I Boost My Serotonin Levels Naturally?

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So boosting serotonin levels naturally is surprisingly easy. What I suggest is starting with a bit of lacto-fermented food in the morning, all that means is you're choosing something like sauerkraut, kimchi, even plain yogurt will do without any sugar of course, and that will help to repopulate the beneficial bacteria in your gut which is actually called the second brain by a lot of scientist because more than 90% of Serotonin in your gut not in your head that will be a very simple place to start you don't have to eat much so four or five small forkfuls more like eggs are cooking or something else, that's plenty.