Natasha Turner, ND - All Videos
33 Videos
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When using alternative medical treatments, you want to properly vet the practitioner you are seeing, as well as research...0:39 -
It may not always be safe to take natural remedies with conventional medications, so it's important to check with your...0:27 -
Naturopathic medicine is wonderful for focusing on prevention of disease, as well as treating illness. In this video,...0:59 -
If you have an underactive thyroid, some foods to avoid are raw cruciferous veggies, peanuts, mercury-rich fish, and...1:16 -
Some foods that can increase the activity of your thyroid include sources of vitamin A (sweet potato), iodine (seafood),...1:17 -
Thyroid hormone, produced in the thyroid gland, is the master of your metabolism; it increases energy, promotes digestion...0:39 -
Thyroid conditions are often misdiagnosed because there is a wide range of what's considered "normal" with regard to...0:38 -
Dr. Natasha Turner reveal the three simple rules that will help you reset your hormones no matter your hormone type.3:02 -
Hormones have a major impact on how fat is stored and burned. In this video, "The Hormone Diet" author Natasha Turner,...3:37 -
A handful of healthy carbs are widely believed to be nutritional superstars. In this video, "The Hormone Diet" author...2:07 -
A great protein option to optimize weight loss and hormonal balance is whey protein isolate. In this video, naturopathic...0:56 -
You can get your digestion back on track and optimize fat burning by removing foods that trigger inflammation and adding...0:52 -
You can add supplements for specific hormonal imbalances, depending on where you carry fat on your body: belly, butt...1:18 -
Buckwheat, a seed, is a great alternative to pasta; it's gluten-free and a rich source of protein and fiber. In this video,...0:25 -
The Glyci-Med style of eating is incorporating a Mediterranean diet while also eating for glycemic balance; the ratio is...0:31 -
Your digestive system plays a big role in fat loss, so healthy digestion is key to weight loss. Watch naturopathic doctor...0:51 -
Astragalus is a potent anti-inflammatory and immune-enhancing herb; it increases white blood cell production and it's...0:21 -
Brewer's yeast is a superfood that's an excellent source of B vitamins, especially B5, and chromium; it's a powder you...0:26 -
Milk thistle is an herb with potent antioxidants that reduce inflammation in the liver and increase production of ant...0:24 -
Yo-yo dieting affects your metabolism and energy, but also damages your arteries and could cause high cholesterol and...0:52 -
Pajamas are so overrated! At least, that's what "The Hormone Diet" author Natasha Turner, ND, believes. Find out why...0:39 -
Serotonin increases when we get exposure to natural sunlight, when we can focus on one thing, when we sleep well and...0:18 -
Serotonin is your happiness hormone - it's involved in your mood, focus, attention, sleep health and also affects food...0:19 -
Cortisol is a long-term stress hormone - it is released no matter what kind of stress you are experiencing and it's d...0:35 -
Melatonin is the hormone that is produced when we sleep in complete darkness, and it allows our bodies to go into deep,...0:29