Can My Diet Affect My Fibromyalgia?

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The way diet can impact fibromyalgia is really more from patient stories and anecdotes rather than a rigorous scientific literature. Patients will definitely say that eating certain foods, for example those that we call pro-inflammatory such as simple carbohydrates and starches makes their symptoms worse.

While eating a well balanced healthy organic diet with whole grains and fresh legumes makes those symptoms better.