National Academy of Sports Medicine - All Videos
10 Videos
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While it is common for runners to experience knee pain during and/or after running, it is not normal. Knee pain associated...0:22 -
This is a common hamstring stretch. Usually pre-workout or before you golf you would like a 2-3 second hold then relax...0:15 -
Watch this video and learn how to perform a ball all fours alternating arm raise.0:20 -
Watch this video and learn how to perform a 1-hand medicine ball push-up.0:10 -
Watch this video and learn how to perform a romanian deadlift.0:09 -
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Do moderately intense cardio 30 minutes a day, five days a week. Or do vigorously intense cardio 20 minutes a day, three...0:15 -
