What Are the Health Benefits of Passion Flower?

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Passion flower is known as nature's best tranquilizer, so what it does, it does a couple of things it release anxiety in the brain, but it also relaxes all of your muscles, so it's a really fantastic thing to take if you're the kind of person who has trouble staying asleep. Passion flower can be taken in many different ways.

I recommend getting the passionflower powder because it's very versatile. You can mix one-half to one teaspoon of the powder into things like pudding or milk. You can take one teaspoon one hour before bedtime and make it as a tea, you'll steep it for 10 minutes drain and then drink, you can also put a little of the powder in your bedtime, it's very affordable you can get about a pound of it for $10 and that will give you about 100 servings.