What Are Some Foods to Have on Hand If Cravings Hit?

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Nuts, green tea, salary cherry, tomatoes, pomes, whole fruits these are all foods that can be a great go to when you are having a craving, it will bless craving a treat with a little serotonin boost. You're going to need something that's going to give you that same boost so that you're going to feel satisfied and not deprived.

If you're needing a little pick me up a little dopamine, think about small doses of caffeine and a cup of coffee green tea or something spicy like celery and hermes.