How Do We Acquire Food Cravings?

Read Transcript

Our environment has so much to do with how and why we crave foods. If you are raised in a family were sweets, high sugar, high fat foods are everywhere. You are literally calibrating your taste buds to prefer that food so that healthy booster foods taste awful to you. So, it doesn't require any sort of genetic loading, it doesn't require any sort of magical gene, every time if you have those foods again and again, you can actually set yourself up not only for those health problems like obesity but also for food addiction.

Changing your food addiction baby step by baby step at a time is what Diet Rehab will help you to do. 28 days and you're going to shift from those pit-ball addictive foods to those healthy happy booster foods.