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How Can I Reduce the Amount of Carbs I Eat?

How Can I Reduce the Amount of Carbs I Eat? (6:42)

Carbs can be unhealthy and full of calories, so overloading on them is never a good idea. In this video, Dr. Oz and Dr. Dow reveal the number-one tip for kicking carbs to the curb.

Mike Dow, PsyD

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About Mike Dow, PsyD

Mike Dow, PsyD is the clinical director of therapeutic and behavioral services at The Body Well integrative medical center in Los Angeles. He is respected expert in the fields of relationships, food and behavior.

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