How Can I Curb Emotional Eating?

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If you notice that you're not eating based on below the neck physical hunger, but rather above the neck emotional hunger start to ask yourself what is it that I'm hungry for? Is it companionship? Is it attention? Is it love? Is it happiness? Then ask yourself what is a non food activity that will give me this feeling that I'm really craving. Because when we are emotionally eating it's not about the food. It's about the feeling that we really want.