Can Amino Acid L-Theanine Help You Sleep?

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L-Theanine is a naturally occurring Amino acid found in green and black tea. It can also be found in supplement form and it's really a great miracle there because then you're not getting the caffeine. L-Theanine when taken before bed time can relax your mind and studies show that not only are you going to sleep better, and it not only is a great for people who have trouble staying asleep, but we've also found that subjects reported waking up feeling very refreshed, so it's a really great supplement if you are the kind of person who has trouble falling asleep.