Why You Should Exercise With a Buddy

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I'm Dr. Mike Clark. Here is a tip to make your exercise routine more effective. Find a work out buddy, a friend can make it even easier to reach your goals like walking your 10, 000 daily steps. Friends can keep you motivated and accountable whether they join you for a workout, or staying contact with you through email or phone. Try these tips to find a partner, post a notice at your local gym and include your schedule so others can meet up with you, start your own walking group, recruit your spouse or your kids to commit to a workout day once a week or more, if you can't find a workout buddy sign up for an online coach to monitor your progress, even a virtual exercise partner can boost your output 24%.

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