Getting in shape also helps your teeth. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how aerobic exercise eases inflammation to help prevent periodontitis.
Read Transcript
I'm Dr. Clark with a surprising tip for a better smile. Take a walk, walking is a great aerobic exercise with tons of benefits, protecting your pearly whites may be one of them. In one study, the fittest people were also the least likely to have periodontitis, a form of gum disease. Being both, fit and slim is even better for your teeth. In the study, people with a healthy body mass index, and a high aerobic endurance capacity, had the lowest odds of gum troubles.
How does breaking a sweat help your smile? Researchers believe exercise can decrease inflammation through out the body. Inflammation is a potential trigger for disease including gum disease. Exercise may keep your levels of C-reactive protein in check, that's a compound that boosts inflammation and may increase your risk of gum disease.
For more ways to save your smile and live smart, watch all our tips, right here.
Mike Clark, DPT is CEO of the National Academy of Sports Medicine (NASM). He is a noted lecturer, author and is entering his 11th season as physical therapist for the NBA’s Phoenix Suns.
33:37
