An Easy Way to Boost Exercise Endorphins

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Hi, I'm Dr. Clark. You know that great mood you get from your daily workout. Here is an easy way to ratch it up those feel good feelings a notch or two, invite a friend. One study suggests that exercising with a fitness minded body is more fun and boost the level of happy chemicals, endorphins, your body produces when you exercise.

Research has shown for years that exercise helps improve peoples' mood because it boosts the level of endorphins in your body. This study, which focused on university crew team members showed that, 45 minute workouts done in groups helped increase the roller's pain threshold and their endorphin levels better than when they exercised alone, but you don't have to join a team to benefit from the body system.

Just invite a friend to join you on the walk or a run, or schedule a date with a pal to do a circuit at the gym. You'll both feel better for it. For more ways to make exercise fun, watch all our smart tips, right here.