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Why Do I Lose Weight When I Sleep?

Why Do I Lose Weight When I Sleep? (2:37)

If you snooze, you can lose! In this video, sleep expert Michael Breus, PhD, reveals to Dr. Oz how a small change in the amount of sleep you get each night can help you burn calories and shed pounds.

Michael J. Breus

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About Michael J. Breus

Michael J. Breus, PhD, is a clinical psychologist and a fellow of the American Academy of Sleep Medicine. He specializes in sleep disorders and is one of only 163 psychologists in the world with his credentials and distinction.

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