There are a couple of herbal teas that can help you catch your zzz's. In this video, Dr. Oz's guest, sleep expert Michael Breus, PhD, reveals the best ones to steep for a good night's sleep.
And step number four, and this is again pretty cool, is a sip a combo tea Prezis. Right, so we've got Valerian and we've got passion flower there's good data to suggest, actually Valerian is the most well researched herb out there for sleep, as part of natural solutions are concerned, and you just put them together, steep them together and wallah.
And the key again is the Valerian root? Absolutely. So what do you think, do you have hope now? Yes I do.
Michael J. Breus, PhD, is a clinical psychologist and a fellow of the American Academy of Sleep Medicine. He specializes in sleep disorders and is one of only 163 psychologists in the world with his credentials and distinction.
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