A sleep diary should include the time you got into bed, how long it took you to fall asleep, the quality of your sleep, etc. In this video, sleep expert Michael Breus, PhD, discusses the important information you should record in a sleep journal.
Michael J. Breus, PhD, is a clinical psychologist and a fellow of the American Academy of Sleep Medicine. He specializes in sleep disorders and is one of only 163 psychologists in the world with his credentials and distinction.
