If you have neck and back pain, you should sleep on your back or your side, and sleep with a pillow between your legs to align your spine. In this video, sleep expert Michael Breus, PhD, discusses the sleep positions that are best if you have pain.
Michael J. Breus, PhD, is a clinical psychologist and a fellow of the American Academy of Sleep Medicine. He specializes in sleep disorders and is one of only 163 psychologists in the world with his credentials and distinction.
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