What Position Should I Sleep in If I Have Neck and Back Pain?

What Position Should I Sleep in If I Have Neck and Back Pain? (1:27)

If you have neck and back pain, you should sleep on your back or your side, and sleep with a pillow between your legs to align your spine. In this video, sleep expert Michael Breus, PhD, discusses the sleep positions that are best if you have pain.

Michael J. Breus

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About Michael J. Breus

Michael J. Breus, PhD, is a clinical psychologist and a fellow of the American Academy of Sleep Medicine. He specializes in sleep disorders and is one of only 163 psychologists in the world with his credentials and distinction.

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