What Is Sleep Apnea?

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[SOUND] There are a lot of things that will take your breath away in the bedroom. But Sleep Apnea shouldn't be one of them. With Sleep Apnea, the tissue in the back of your throat collapses, choking of the air ways and forcing you to wake up then shake it loose. It can cause day time fatigue, poor moves, memory loss, heart disease, stroke and even death.

People with Sleep Apnea are usually over weight. The extra fatty tissue in the airway inside the abdomen keeps air from flowing freely. Becoming a side sleeper can sometimes help. But seems most people tend to lose weight in their next inphase/g fist, losing just a few inches can be beneficial, losing even more might cure it.

So remember, you want to get rid of that extra Sleep Apnea a problem you got. Just as little bit of wait. [MUSIC].