What Are the Risks of Taking Melatonin?

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There are several risks of taking melatonin inappropriately. The first one is that if you take it too close to lights out time it doesn't take effect. So then what happens is somebody will take a second one, and then they make it up in the middle of the night and take a third one.

Only take one milligram at 90 minutes before bedtime that's the appropriate way to take it. Other risks include dizziness, nausea, nightmares, anxiety and irritability. If you have any of those then you are almost guaranteed to be in an over dosage situation with your Melatonin.