What Are Some Effects of Sleep Deprivation?

What Are Some Effects of Sleep Deprivation? (0:25)

Lack of sleep can have a profound impact on your health. Dr. Michael Breus explains the effects of sleep deprivation.

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[MUSIC] Effects of sleep deprivation are wide and varied and people can experience quite a few different things everything from slower thinking to slowed reaction time, even emotional disturbances can occur with sleep deprivation. Remember everything you do, you do better with a good night sleep.

Michael J. Breus

Are Sleep Drinks an Effective Way to Help Me Fall and Stay Asleep?

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How Can a Wearable Tracker Improve My Sleep?

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What Are Circadian Rhythm Sleep Disorders (CRSD)?

1:17
How Do Magnolia Bark Supplements Work to Help Me Fall Asleep?

1:03

Who Is Most Likely to Benefit from Using a Sleep Wearable?

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What Should I Include in a Sleep Diary?

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How Does the Prescription Sleep Aid Belsomra Work?

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Are There Any Health Risks to Using a Sleep Tracker?

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How Does Pain Interfere With Sleep?

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What Are the Side Effects and Risks of Taking Belsomra to Help Me Sleep?

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What Should I Think About When Choosing a Sleep Tracker?

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How Can I Sleep Better When I Have Pain?

1:52
What Position Should I Sleep in If I Have Neck and Back Pain?

1:27

What Can I Do to Reduce My Snoring?

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What's a Good Breathing Exercise to Help Me Sleep?

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How Can a Bedtime Ritual Help Me Sleep Better?

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How Can a Food Curfew Help Me Get a Good Night's Sleep?

0:34

What Is Magnolia Bark?

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Is Eating Before Going to Bed Bad for Me?

0:51

What Can I Do to Avoid Waking Up at Night After Falling Asleep?

0:58

What Can I Do If My Partner Snores?

1:11
Why Do I Snore?

0:42

Can My Diet Affect My Sleep?

1:13

How Can Keeping a Worry Journal Help Me Sleep Better?

0:42
How Do Men and Women Differ in Their Response to Sleep Deprivation?

0:32

Why Do We Sleep?

0:31

What Are Some Effects of Sleep Deprivation?

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Why Do I Wake Up Feeling Like I Haven't Slept?

1:13

What Is a Good Sleeping Environment?

1:46

What Is Sleep Apnea?

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What Are the Health Benefits of Taking a Nap?

0:42

What Are the Health Benefits of Taking a Nap?

0:49

Are There Any Home Remedies for Snoring?

0:55
How Is Sleep Apnea Treated?

1:02

What Are the Signs of Sleep Deprivation In Children?

0:21

How Can a Sleep Specialist Help Me to Fight Insomnia?

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How Can Sleep Help Reduce the Signs of Aging?

0:34

What Impact Does Sleep Have On My Blood Pressure?

0:32

What Foods and Alcohol Interact With Zolpidem?

0:53
What Are Good Sleeping Habits?

0:54

How Does Sleep Deprivation Increase My Hunger?

0:24

How Do I Get Back to Sleep After Getting Up in the Middle of the Night?

0:32
How Does Sleep Apnea Contribute to Gaining Weight?

0:42

Will Sleeping with a Fan On Help Me Sleep Better?

0:28

What Are the Benefits of Progressive Muscular Relaxation (PMR)?

0:26
Are There Any Regulations for the Use of Melatonin?

0:34

What Is Visualization or Guided Imagery?

1:19

What Are the Risks of Taking Melatonin?

0:31
How Can I Help My Child Get a Good Night's Sleep?

0:43

How Can Sleep Deprivation Affect My Immune System?

0:27

How Should I Do Progressive Muscle Relaxation?

1:30
What Is the Danger of Taking Sleeping Pills for a Long Period of Time?

1:15

How Do I Know If I Am Suffering From Sleep Deprivation?

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What Are Some Hidden Sources of Caffeine?

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Can I Experience Withdrawal From My Sleeping Aids?

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Can I Become Addicted to Sleeping Aids?

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Do People Sleep Better Alone or With a Partner?

0:41
Can Sleep Deprivation Result In Weight Gain?

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How Much Melatonin Supplement Should I Take?

0:22

How can using visualization (guided imagery) reduce stress?

0:19
Does Meditation Help Treat Sleep Disorders?

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What Can I Do If My Bed Partner and I Don't Agree on Room Temperature?

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What Are Some Effects of Sleep Deprivation?

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About Michael J. Breus

Michael J. Breus, PhD, is a clinical psychologist and a fellow of the American Academy of Sleep Medicine. He specializes in sleep disorders and is one of only 163 psychologists in the world with his credentials and distinction.

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What Are Some Effects of Sleep Deprivation?