Are There Any Health Risks to Using a Sleep Tracker?

Are There Any Health Risks to Using a Sleep Tracker? (0:36)

There aren't any real health risks associated with using a sleep tracker, but the amount of data captured can be overwhelming. In this video, sleep expert Michael Breus, PhD, explains why sleep a tracker may not be an ideal gadget for some people.

Michael J. Breus

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About Michael J. Breus

Michael J. Breus, PhD, is a clinical psychologist and a fellow of the American Academy of Sleep Medicine. He specializes in sleep disorders and is one of only 163 psychologists in the world with his credentials and distinction.

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