Michael J. Breus - All Videos
86 Videos
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Sleep drinks contain natural ingredients that may promote sleep, but they aren't regulated, so quality and quantity of...1:30 -
Magnolia bark is a natural supplement that helps reduce anxiety, which may help you drift off to sleep more easily. In...1:03 -
There is a new prescription medication for insomnia called Belsomra, which works differently than most sleep aids. In...0:46 -
The most common side effect of the new insomnia drug, Belsomra, is next day sleepiness, and it has similar risks to that...0:55 -
Wearable trackers can improve sleep in a few ways, by creating more awareness about your sleep habits. In this video,...1:05 -
Everyone can benefit from using a sleep wearable or tracker, since it creates awareness and provides more information...0:57 -
There aren't any real health risks associated with using a sleep tracker, but the amount of data captured can be over...0:35 -
When choosing a sleep tracker, you should think about what you are using it for, as there are different types of units....1:41 -
A circadian rhythm sleep disorder is when the sleep schedule in your internal body is a mismatch for what's going on...1:17 -
A sleep diary should include the time you got into bed, how long it took you to fall asleep, the quality of your sleep,...0:42 -
Pain causes a lot of anxiety and worry, which can impact the quality of your sleep. Watch sleep expert Michael Breus,...0:49 -
If you are experiencing pain when you go to sleep, you need to figure out what sleep position is most pain-free, and...1:52 -
If you have neck and back pain, you should sleep on your back or your side, and sleep with a pillow between your legs...1:27 -
Bedtime rituals can help you sleep better because they prepare you and your body to gently coast into a restful night's...0:58 -
You don't want to go to bed hungry; but our bodies were not designed to digest food lying down, so you don't want a full...0:51 -
Snoring is an air turbulence issue; when our nasal passages are narrowed, the air moves faster in the throat and triggers...0:42 -
To reduce snoring, you want to decongest for better rest; sleeping on your back with a wedge, sleeping on your side,...1:35 -
What you eat at the end of the day can have a dramatic effect on how you sleep at night. Watch as sleep specialist Michael...0:34 -
To avoid waking up once you have fallen asleep at night, there are a few things you can do to stay in slumber mode. In...0:58 -
Your diet can indeed affect your sleep; what you eat at night can help you fall asleep by increasing the levels of se...1:13 -
It's often difficult to shut off your brain and drift off to sleep when you get into bed at night. In this video, sleep...0:35 -
It's not well-known, but magnolia bark is a powerful sleep aid for people kept awake by worries. In this video, sleep...0:43 -
Stuck beside a snoring partner? You don't have to suffer. In this video, sleep specialist Dr. Michael Breus offers tips...1:11 -
It's not unusual for worries to keep people awake at night. In this video, sleep specialist Dr. Michael Breus explains...0:42 -
When it comes to sleep deprivation, men and women are as different as night and day. In this video, sleep specialist...0:32