What Are Rhodiola Supplements?

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So Rhodiola is great for people who get tired and depressed when they're stressed, it has a gentle stimulating effect on the central nervous system, so it gives our mood a little boost and it also helps with mental clarity and physical performance. Most of my patients like to take Rhodiola as a pill and I recommend 100 milligrams in the morning and the maybe again at lunch.

Now because it has a stimulating effect, you don't want to take it in the evening, you don't want to wake up your mind right before you go to bed.