Mary Sabo, MS, LAc - All Videos
4 Videos
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Ashwagandha is a great herb for those who get insomnia and anxiety when they get stressed out; it works by regulating...0:31 -
Ginger is ideal for treating stress in that it helps reduce cortisol levels, helps to calm the central nervous system,...0:53 -
Rhodiola is ideal for those who get tired/depressed when they are stressed out; it has a gentle stimulating effect on...0:26 -
Astragalus is a great remedy for boosting immunity; it also has a mild antimicrobial effect, which helps fight infections....0:39