Video

Mary Sabo, MS, LAc - All Videos

4 Videos
  • Ashwagandha is a great herb for those who get insomnia and anxiety when they get stressed out; it works by regulating...
    0:31
  • Ginger is ideal for treating stress in that it helps reduce cortisol levels, helps to calm the central nervous system,...
    0:53
  • Rhodiola is ideal for those who get tired/depressed when they are stressed out; it has a gentle stimulating effect on...
    0:26
  • Astragalus is a great remedy for boosting immunity; it also has a mild antimicrobial effect, which helps fight infections....
    0:39