What Does It Mean to "Be Present" During Sex?

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[MUSIC] Really too be present to show for yourself and for your partner and even if it is solo sex, to show up fully in your body, to learn how to have even an adult orgasm which is not about raising through to the end. Or about trying to get somewhere. The idea that its a journey not a destination can apply with your own sexuality as well to experience it, to be present with the experience and with yourself as well and learn and grow.