What Should I Know Before I Try a DASH Diet?

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What you'd like to do is put your list together of what you're going to buy at the grocery store, if you have the right foods on hand, it makes it so easy to follow the dash diet, if you don't have the right foods on hands, you're going to get offtrack really, really quickly.

So stacking up your refrigerator, stacking up your cupboards, it's always easier if you do that, you can pull together a good meal, heart healthy meal at the last moment. One of the things that they like to do is to really try to experiment with different kinds of vegetables. Vegetables can be really the foundation of any healthy eating plan because they're low in calories and they fill you up, so trying to expand the number of vegetables that you like, that you want to have in your meals that can be a great first step.