Why Should I Eat Black Rice?

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Many people think of rice as a starchy food that may cause diabetes and blood sugar problems and that's mostly true, but there is a new kind of rice which is actually an ancient rice called black rice that's the Emperor's rice. It's what the Emperor of China used to eat. And it's full of anti-oxidants, something called proanthocyanidins, which are the same colorful anti-oxidants that are blueberries except these sources of these anti-oxidants come in a different package, which has more protein, more fiber, and less sugar and balances your blood sugar more.

And it's also super cheap.