What Grains Are the Healthiest for Me to Eat?

What Grains Are the Healthiest for Me to Eat? (0:52)

When it comes to grains, it's best to stick to gluten-free grains like black rice and quinoa, which are loaded with nutrients. In this video, functional medicine expert Mark Hyman, MD, explains why small, side dish portions of grains are most ideal.

Mark Hyman, MD

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About Mark Hyman, MD

Mark Hyman, MD is a physician, New York Times bestselling author, and an international leader in functional medicine. He is also founder and medical director of The UltraWellness Center.

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