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Medium-chain triglycerides (MCT) are super-fuels for your brain, muscles, and metabolism. In this video, functional medicine expert Mark Hyman, MD, explains why MCT fats and oils, like coconut oil, are a healthy, nutritious addition to your diet.
Mark Hyman, MD is a physician, New York Times bestselling author, and an international leader in functional medicine. He is also founder and medical director of The UltraWellness Center.
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