The best non-gluten sources of fiber are all types of vegetables and fruits, nuts, seeds, beans, and whole grains outside of wheat (quinoa and buckwheat). Watch as functional medicine expert Mark Hyman, MD, shares some gluten-free sources of fiber.
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[UNKNOWN] can be a great source of fiber but if you are cutting out gluten you want to increase other whole grains like Kin1, back weed, black rice, emirate all greats sources of fiber but also vegetables are great sources of fiber. So dark green leafy vegetables, frenchy vegetables any kind of vegetable and fruit also fruits have fibres, fruits have those source of fiber, so fruits, vegetables, whole grains, nut seed beans lots of other sources of fiber.
Mark Hyman, MD is a physician, New York Times bestselling author, and an international leader in functional medicine. He is also founder and medical director of The UltraWellness Center.
